Like a musician uses scales as a devise in the creation of music, this DVD breaks down poi moves into their fundamental elements and transitions. This DVD categorizes and explores poi manipulations and the transitions in between them. Knowing these fundamentals assists in the creation of new moves and enhances one's understanding of poi dance. Additional information is provided by a physical therapist on injury prevention related to poi dance also relevant to other movement and dance arts. Recommended for all levels but especially for intermediate to advanced poi spinners.